As a participant of the Tai Chi Natural Health Club, you can enjoy the numerous services and the guided instruction you need to achieve a balanced lifestyle. You can choose the branches that best suit you. There are no contracts to sign. Here's what the Tai Chi Natural Health Club offers:

• Tai Chi Chuan and Chi Kung: Combines the health benefits of exercise and the self-awareness of meditation, and satisfaction of an art. The movements are slow and graceful and lead to a relaxed state of mind. The exercises emphasize inner awareness, not outer strength. Tai Chi Chuan and Chi Kung are easily incorporated into daily life. Whatever your age or physical condition, you will surely feel the benefits of Tai Chi Chuan and Chi Kung.
  
  
• Nutrition: Traditional Chinese Medicine places great importance on a proper diet and a strong digestive system. Life is dependent upon consuming and metabolizing food and drink. The quality, amount, and timing of our intake have a tremendous influence on our health; many diseases are the result of years of poor eating habits. That is why dietary consultations are available to members of the Tai Chi Natural Health Club.
  
  
• Acupuncture: Traditional Chinese Medicine views the human body as an "interior landscape," with an interconnected system of "rivers" or meridians that nourish and support the internal organs. When this system is abundant with free-flowing chi, you flourish. If the rivers are blocked, or run dry, pool up or stagnate, you may experience pain, discomfort and acute or chronic illness. The acupuncturist's job is to "read" the terrain of your body's landscape, then carefully decipher the root cause of the disharmony. Thin, disposable stainless steel needles are inserted into acupuncture points, which invigorate the body's chi and bring balance and harmony to the landscape.
  
  
• Medicinal Herbs: Much of the world's population relies on traditional herbal medicine. In fact, modern pharmacology draws from the roots of herbal medicine. Herbs, in their natural state, are like whole foods, which affect the body through nourishment and assimilation. With proper diagnosis, Chinese herbs can complement or provide an alternative to Western drugs.